Distress Tolerance

Your desire to act out can be controlled

Distress tolerance skills are a set of tools that will help you manage intense emotional states without doing anything destructive. This method has proven to be successful for people suffering from some of the more severe mental health disorders like BPD (borderline personality disorder). These skills keep you from making a bad situation worse. And like every other effective treatment, the internet provide searchers with plenty of at home self help 10-step methods which offer possibly beneficial general advice. But the truth is with something as delicate as distress tolerance it is best to get guidance from a licensed clinician with experience helping individuals with challenges and deficiencies.

What steps will you take to address your challenges?

ENSO approaches distress tolerance with holistic treatment that focuses on building your inner strength and utilizing techniques rather than resorting to general advice which doesn’t address your specific needs. Your issues and challenges are real to you and it’s time to discuss them with a licensed clinician that can help you overcome your desire to lash out and engage in destructive behavior.

Distress tolerance is a learned skill; let’s get to work

Call us for your free initial consultation or fill out the contact form today. We use the first meeting as an opportunity to meet with you in your present state, while giving you an opportunity to interview us and make sure that Enso is the right fit for you. If we’re not, we’ll say so and promptly refer you to another qualified clinician who will give you the distress tolerance instruction you need.



Meet Angie Speller

Angie is a Licensed Mental Health Counselor and Nationally Certified Counselor. She received her Master of Arts from the prestigious Rollins College in Winter Park Florida, after graduating from University of Florida for her Bachelor of Science, in Psychology. Aside from her training in Mental Health Counseling, Angie received specialized training in Dream Interpretation, Mindfulness Meditation, and Hypnosis. Call Angie to schedule your free initial consultation:


Schedule Your Free Initial Consultation To Enhance Distress Tolerance

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