Anxiety is strong, but you can be stronger
If you or somebody you know has an anxiety disorders it’s important to know that it is the most common mental illness in the United States. It affects more than 40 million adults or about 13% of the entire population. This illness is highly treatable, but only 1/3 of those who suffer from anxiety ever seek treatment. Whether you know someone who is affected or you personally suffer from anxiety – know that nearly one if every five Americans is going through the same thing.
What steps will you take to defeat anxiety?
ENSO approaches anxiety with natural holistic treatment that focuses on building your inner strength and utilizing techniques rather than immediately resorting to the use of prescription drugs. While we know this is a great place to start, it is important to remember that anxieties are all different and specific to each person. Some of the more common symptoms are…
Common symptoms of anxiety disorder
- Excessive anxiety and worry (apprehensive expectation),
- Feeling anxious more days than not for at least 6 months, about a number of events.
- Difficulty controlling worry,
- Restlessness or feeling on edge,
- Being easily fatigued,
- Difficulty concentrating or mind going blank,
- Muscle tension
- Sleep disturbance
Anxiety is treatable and you have options
On the internet you’ll find plenty of cookie-cutter techniques that you can use to reduce the level of anxiety like, identifying irrational versus rational beliefs or identifying the ABC’s of the issue. Some focus on the thoughts feelings behaviors and outcomes of the cycle of anxiety and trying to interrupt it. But the truth is the treatment isn’t just in the symptoms and the way we think or feel, it’s in the connection between the clinician and the client.
At Enso, we focus on the natural behavioral treatment methods. Our goal is to give you the tools to be able to combat these issues for the rest of your life going forward without the use of drugs.
Call us for your free initial consultation or fill out the contact form today. We use the first meeting as an opportunity meet with you and assess your present state while giving you an opportunity to interview us and make sure Enso is the right fit for you. If we’re not the right fit, we’ll say so and promptly refer you to another qualified clinician which will give you care you need.